day before the last day

tomorrow I turn in a take home final, but not before I write another final at 8:20am. Then I am free for the summer, Yah. I won't be working much either, just training and maybe like 12 hours a week of work.

swam this am: everyone else is tapering, so short and fast, my heart rate was too high.

as:

600 warm up = 300 pull, 300 kick/drill mix

4 times this:
150 pace sprint last 25 on 2:30
100 pace sprint first 25 on 2:00
100 pace on 1:45
50 pace sprint last 25
go for a walk around the deck, arm swings and recover hear rate.

6 times 50 on 45 sec warm down

then I was in the books all day.

Tomorrow after my exam = 4 hours on the bike. Can't wait.