I was doing so well...

at keeping this blog updated; alas, it has been over a week since my last post. Crazy busy though with tons of travelling and not much training unfortunately.

Back at it hard today. Swam this am as:

500 swim mixed
400 pull
300 kick all as warm up.

then

2 times 3 by 100 meters descending each 100 down to GRP on 1:45 r1 = 1:00
2 times 3 by 100 meters ascending from GRP on 1:45 r1 = 1:00

300 warm down

Then out for a good three and a half hour ride with some training partners. Really good fast pace, and I hung in. Had nothing to do with my EVERTI EAGLE TT bike. Nothing. That thing doesn't make me any faster: ok of course it does. It is only the fastest bike on the planet.

Tomorrow I have first open water swim of the year, then school then out for another 3.5 hour ride, with lots of hill repeats thrown in.

Friday is am swim and 4 hour mountain bike ride.

Oh, and by the way: OILERS are going to the Cup Finals. I'm a wee bit excited.