Craziness

Am swim yesterday as:

900 mixed warm up

then
3 by 100 as 25 sprint, 50 pace, 25 sprint on 15 sec rest
400 at GRP
200 pull paddles

repeat above set times 3

500 pull warm down.

Got out on the mountain bike for 3 hour HILLY ride. Rode with a friend who usually kills me up hill. I put the hurt to him, felt strong all day. In the TdF they call this feeling 'no chain'.

Been trying to write a paper on Canadian Foreign Policy all week. Got it done finally this morning, turned it in then headed out for another mt.bike ride. Went solo for 3.5 hours, felt ok, not as good as yesterday but still fairly strong.

Swim tomorrow, then mt.bike for 4 hours. Going to do a circle circuit of hill repeats. The laps are about 45 minutes, so it will be hammer the uphills, focus on technique on the down side.

It's my dad's 65th birthday tomorrow. So happy birthday pop.