Big volume day

Swam this am:

1000 meter w.u. as 100pull/100swim times 5

10 by 100 at 1:25/100 pace on 2 minutes

250 at sub 1:25/100 pace

450 pull paddles

then I was shattered.

4 hour bike ride after a rest and meal post swim.

Now I am really tired... so hitting the couch to do some readings, then watching the Oiler game tonight.