End of a good week

Today is:

am swim as:
1000m warm up, drills, kick, swim and pull
3 times the folowing as main set:
2 by 50m = 25 sprint, 25 easy on 1:15
2 by 100 at GRP on 1:35
300 at GRP on 5:00
400 pull/paddles on 6:45

Afternoon bike is 3 hours mountain ride, high cadence, 70% effort

The week has flown by. I worked a fair bit more this week than I usually do so I am tired. No rest for the wicked though. Two more days then an easy one on Monday.