Here we go...

For the next 15 weeks or so, Rob Hill and I will be ramping up our training for the 2006 TransRockies Adventure Race. This blog will serve as our online training journal so you can follow along with the crazy bike mileage and weight sessions that we will be doing... oh, and as always, I'm sure Rob will still be climbing, and I will still be hitting the H2O for some swims.

John will be posting the prescribed bike and swim workouts, and Rob will throw in the weight training sessions.

Week One
Monday: two hour bike, moderate pace - base training.
Tuesday: two and a half hour bike, same as above.
Wednesday: three hour bike, choose a hilly route, keep heart rate at 70% of max on hills.