Tuesday training

Busy day today:

up at 6:30am and in the water by 7:30. Did:

5 by 500 as:
300 pull, 200 swim warm up
5 by 100 at moderate effort on 1:45 (worked out to be about 10-12 seconds rest, I'm swimming really slow right now)
500 pull with paddles
5 by 100 pull moderate effort on 1:45
500 pull with paddles warm down
total 2500 meters

Spent the morning researching irritable bowel syndrome and diets to help control some of the symptoms. Some really interesting stuff. Just google it of you're curious; I was especially interested in the alternative treatments.

Had an appointment this afternoon until 3 ish so didn't get on my bike until then. Rode pretty decent pace for 2.5 hours.

Off tonight to a Lululemon design meeting; apparently they're getting into the triathlon market. This is the company that made yoga pants fashionable. Should be interesting. I'll keep you posted on the good stuff.