Still Training (today was North Shore in Van)

Rob and I had a good ride today: some really technical single track and some faster fire road sections.

I came over to Vancouver to take advantage of Christine's work-paid hotel - the Four Seasons, its REALLY nice - and to get some miles in with Rob. We work well together, have some laughs, and both get inspired by similar things, so I think we're positioned well to have a good race at TransRockies.

We got our team helmets yesterday too. They are Catlike Kompact Pros, and they are so light you can barely notice them on your heads. Really cool.

Another long ride on the North Shore tomorrow before Christine and I head home. We'll do a long ride on Thursday too to cap off a really productive week of high volume and intensity training.