Nother TT

This time running. Was supposed to be 10K at 75% heartrate. I think I got a bit ahead of myself, heartrate averaged closer to 180 bpm. Should have been down around the 170 mark. Pace was ok, averaging 4:20s. I would race a true 10K around the 190 bpm mark, and that would give me closer to 4:00 pace. I still don't have my run legs completely back, so the whole thing is really skewed and I don't know what to make of it. So coachie can do it for me.

Been raining like heck here for days. Gave up looking for dry places to put my feet down in the lap of the lakes this morning. Kinda fun anyway, like being a kid and puddle jumping. It'll be cool to see the graph of heartrate, spikes every 30sec or so where I leapt the puddles.

Swam this morning too. Was pretty hard, did a stroke count/threshold set of 50s and also did 1600 as 4 by 400 descending. Feels early to be working so hard, but the hard work feeling is only cause its so early. I was tired today. Swam 3500m total.

Bean and I have had the neices for 48 hours - straight. She is a rock, I can't deal so I get to go for exercise breaks. Took the monkeys to the hockey game last night. It was their first time to a game like that. It was a fight fest, which I find entertaining, and they were entertained by the mascots. We had seats right down against the boards, and the look on the little one's faces as the first body check happened in our corner was priceless.