Ran a local race today

Yesterday was World Ostomy Day. To celebrate, Christine and I ran in the local 8K road race at the Royal Victoria Marathon this morning. The weather was wet; but I rather enjoy running in the rain so it was nice. Didn't look at the watch at all, but now I have the racing bug again. It was pretty cool to see the fast half-marathon runners whip past us at the halfway point.

Bean did really well. She ran the whole time which is good for someone who doesn't run on a regular basis. I think she's encouraged and may run the Island Race Series this winter.

Then we had breakfast, but not before a big cup of Americano from Fantastico; man how I love that coffee... Happy WOD everyone, hopefully you did something to recognize yourselves.